BODY MEETS BALANCE
Take control of your health with Massage Therapy, Yoga and Coaching.
About Body Meets Balance
My Mission
At Body Meets Balance, my mission is to empower women in mid-life to take control of their health and well-being through personalized health, Yoga & Fitness, coaching and guidance.
Meet Debbie Asmus
As a Registered Yoga Instructor, Certified Health Coach, Certified Personal Trainer , and Massage Therapist, I am dedicated to helping you achieve your health and wellness goals. I have over 30 years in the health and wellness field as a massage therapist and yoga instructor, turned coach and personal trainer. I live my life in a very holistic manner but am always looking for ways to get better, be better and do better.
It is a life long journey and not a destination.
My hope is for ALL women but especially those who are peri and/or post-menopausal live their best lives.
I believe it is very important for us to move our bodies as much as possible and for as long possible. We never really know when we may get hit with something that no longer allows us to do so. When we are in the best health possible, we are much more likely to recover better and faster.
I'd love to get you on track to incorporate healthy habits for life!
My Approach
I utilize a holistic approach to health that takes into account the unique needs and lifestyles of our clients. My coaching services focus on nutrition, exercise, yoga, stress management, and overall wellness.
Body Meets Balance Offerings
health coaching
health coaching
health coaching
At BodyMeetsBalance, I am committed to helping clients achieve their optimal health and wellness through coaching and support. I believe that everyone has the power to transform their health, and I'm here to guide you on that journey.
$ Variable rates
yoga
health coaching
health coaching
I have been practicing yoga for over 30 years and teaching for 10. I work on incorporating yoga into my life on a daily basis. I am what is called an "alignment geek" and have a strong desire to make sure students never get hurt practicing yoga.
I have public classes listed above and I'm available for corporate or private in-home sessions as well as online courses and classes.
$100/hour
massage therapy
health coaching
massage therapy
I have been a massage therpaist for 32 years with a 3 year hiatus. I incorporate many different techniques such as deep tissue, Neuromuscular Therapy, Muscle Energy Techniques, Myofascial Release, Therapeutic Cupping, Essential Oils and more. My goal is to relieve pain, reduce stress, and increase movement and flexiblity.
$120/hour
Healthy Living Starts Today
Health Plans
I believe in the power of both whole foods and scientifically-based nutrition to support your health goals. I will work with you to create a plan that fits your lifestyle, preferences, and needs.
Healthy Movement
Are you just starting to get movement into your life or ready to take your fitness to the next level with fun and challenging workouts? Schedule a private yoga or personal training session and get the support and motivation you need to succeed. From HIIT to Yoga to Barre, I've got you covered.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. I will teach you effective stress management techniques and mindfulness practices to help you combat stress and improve your overall quality of life.
Sleep Better
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join my community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve our health goals.
Transform Your Life with BodyMeetsBalance
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